Imagine my surprise when I realized that 20 people had followed this blog. That is awesome. It means that other people are interested in losing weight too.
We purchased Atkins Snack and Lite meal bars and some Chocolate Peanut Butter Meal Bars. We also bought some Atkins frozen dinners. I like the chicken and turkey dinners, and Ray likes the meatloaf and Italian sausage dinners. I had to make a special place in the fridge to hold all that Ray bought. I also made some chicken soup with bouillon cubes, a little butter, and lots of salad leaves, like kale and mustard. Also, added some coleslaw mix veggies. Most of the veggies burn more calories than they provide when you eat them. The soup was wonderful. We have had two dinners out of the pot.
We have been trying not eating anything before bed. Those things tend to go right to the middle and stay there. Sometimes I do have a small piece of Cheddar Cheese when I take my bedtime medicine. Otherwise, they back up on me.
I absolutely hate exercise. Since the weather has been just right, I have decided to direct my exercise toward the garden. Here are some perennials that my mother gave me. Aren't they beautiful? I have been weeding the flower beds. I can surely feel the thighs shrinking. There were some weeds that were almost as tall as the flowers. It has rained quite a bit, so they were easier to pull out. If you look carefully, you can probably see the weeds. The red flowers are from an Abraham Lincoln Rosebush. They are like velvet and so red. On the other side of the bed, I have the JFK Rose which is really white. I have rose bushes all over. Seems like there is usually one blooming most of the time.
Then, imagine my surprise when I stepped on the scale this morning and I was 10 pounds down. It is the most wonderful feeling when you see that scale with less than there was last time. Another great thing was wearing my new jeans yesterday. When I bought them 2 weeks ago and brought them home, they were too small to get together around my waist and my thighs were tight. When I put them on yesterday, I could actually button the waist and the thighs were not too tight. The place to get to will be when they are baggy and I have to give them away.
I really didn't want to buy fat clothes, but over the past year, I have acquired a few. Hopefully, soon, I can give them away and get back into my smaller clothes.
I always said that I am going to write the worlds smallest diet book and it is going to have 2 pages: first page says - Eat Less; second page says - Move More! If we could all do that, we would have a more comfortable life.
We purchased Atkins Snack and Lite meal bars and some Chocolate Peanut Butter Meal Bars. We also bought some Atkins frozen dinners. I like the chicken and turkey dinners, and Ray likes the meatloaf and Italian sausage dinners. I had to make a special place in the fridge to hold all that Ray bought. I also made some chicken soup with bouillon cubes, a little butter, and lots of salad leaves, like kale and mustard. Also, added some coleslaw mix veggies. Most of the veggies burn more calories than they provide when you eat them. The soup was wonderful. We have had two dinners out of the pot.
We have been trying not eating anything before bed. Those things tend to go right to the middle and stay there. Sometimes I do have a small piece of Cheddar Cheese when I take my bedtime medicine. Otherwise, they back up on me.
I absolutely hate exercise. Since the weather has been just right, I have decided to direct my exercise toward the garden. Here are some perennials that my mother gave me. Aren't they beautiful? I have been weeding the flower beds. I can surely feel the thighs shrinking. There were some weeds that were almost as tall as the flowers. It has rained quite a bit, so they were easier to pull out. If you look carefully, you can probably see the weeds. The red flowers are from an Abraham Lincoln Rosebush. They are like velvet and so red. On the other side of the bed, I have the JFK Rose which is really white. I have rose bushes all over. Seems like there is usually one blooming most of the time.Then, imagine my surprise when I stepped on the scale this morning and I was 10 pounds down. It is the most wonderful feeling when you see that scale with less than there was last time. Another great thing was wearing my new jeans yesterday. When I bought them 2 weeks ago and brought them home, they were too small to get together around my waist and my thighs were tight. When I put them on yesterday, I could actually button the waist and the thighs were not too tight. The place to get to will be when they are baggy and I have to give them away.
I really didn't want to buy fat clothes, but over the past year, I have acquired a few. Hopefully, soon, I can give them away and get back into my smaller clothes.
If anyone would like to comment or submit a guest blog, I would love it. It would be great to have interaction and encourage each other about our weight problem.
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| This was me at Christmas, Look at those hips! Wow! |
